FORGEWICK / CREATOR EDITIONS
Product case study / A Forgewick studio project
From “where do I even start?” to eight weeks of strength training, planned.
We created 8-Week Strong at Home for women who want to start lifting but don't know what to do, how heavy to go or what to eat. It turns that into something a reader can follow: a readiness check, ten illustrated movements, three home sessions a week across two progressive phases, one simple rule for when to go heavier, eight high-protein recipes and trackers for every session.
32 pages10 illustrated exercises8 high-protein recipesFree studio sample · PDF · 0.5 MB
Self-initiated studio project showing the quality of our work. General fitness and nutrition information, not medical advice, and not reviewed by a doctor, physiotherapist or dietitian. No testimonials or results are claimed. It has not launched with a creator or generated sales.
THE CASE STUDY
One reader problem.
A complete product.
The brief: help a beginner build a strength habit at home, with a clear plan, safe progressions and food that supports the work, without hype or promises.
We grounded the program in WHO and NHS physical activity guidelines, the ACSM position stand on resistance training for beginners, and a readiness check modelled on the PAR-Q+. The nutrition section draws on UK and US protein reference intakes, a 2018 meta-analysis and the ISSN position stand, with protein per serving estimated from USDA food data. Every chapter turns that into one simple weekly habit.
The finished edition combines original writing, a consistent illustrated style, a clear safety section, recipes that show how their protein adds up and four printable tools. In a partner edition, the creator's own training method, recipes, voice and a qualified professional review shape every page.
Explore a product for your audience- 01
Start safely and well
A readiness check, when to stop, how the plan works, effort and progression, and a warm-up.
- 02
The exercise library
Ten illustrated movements with step-by-step cues and easier and harder options.
- 03
The 8-week program
Phase 1 and Phase 2 sessions, a week-by-week map and recovery between sessions.
- 04
Eat for strength
Protein made simple, then eight high-protein recipes with protein per serving.
- 05
Track your progress
A training log, a protein planner, a habit tracker and an end-of-program review.
- The editorial work
- Five sections, a readiness check and stop-signs page, ten exercises with cues and options, two phases of three sessions, a week-by-week progression map, a protein guide and eight recipes with the protein arithmetic shown. Activity, safety and protein statements were checked against official and published sources and cited in the book.
- The design work
- 32 individually laid-out pages, original vector illustrations of the exercises, warm-up and every recipe, an eight-week calendar, an effort scale and four worksheets designed for printing.
- The finished deliverable
- A complete, downloadable PDF with clickable contents, linked session tables and a watermark on every page. All 32 pages were rendered and visually reviewed.
HOW YOUR EDITION WOULD BEGIN
Your content.
Your ideas. Your name.
We study your content and the questions your audience keeps asking, and build the ebook around them, including anything you suggest. If you'd like, it carries your name, branding and voice.
This sample shows the level of work we produce for partners. It is a demo of our work, not a fixed product or price.
THE PARTNERSHIP
You share it.
We build and run everything else.
We set everything up
Research, writing, design, the sales page, checkout, digital delivery and customer support, from development through to sales.
You introduce it your way
Review and approve the finished ebook, then share it with your audience however feels natural: posts, Reels, Stories or the link in your bio.
The price is agreed between you and our team, based on our analysis of your audience and your own input. Sales run on Whop, an independent platform where you can see every sale. Revenue is split 50/50 after Whop's fees, and your share is allocated to you automatically, paid out to the bank account you add.
Illustrative projection · not a past result or a forecast
What it could look like each month for a creator with 80K engaged followers
The maths, openly: 80,000 × 1% = 800 buyers × $24 = $19,200 in sales a month. After estimated fees of about 6% that is roughly $18,048, split 50/50, so about $9,024 a month to you, credited automatically through Whop. Writing, design, sales setup, delivery and customer support are covered by Forgewick: $0 to you.
Risk-free 60-day pilot. If the ebook hasn't found its audience within 60 days, we take it down. Nothing is published until you're 100% happy with it, and you never pay anything.
Illustrative projection only. Real results depend on your audience, the price we agree and how often you share it; 1% a month is an assumption, not a promise.
A PRODUCT WITH YOUR POINT OF VIEW
What would your audience
love to have in their hands?
Tell us what you create and the questions your audience keeps asking. We'll come back with a product idea tailored to you.
Let's explore an ebook together